If like me you decided to have some down time over the Easter weekend I’d be interested to

know how much you enjoyed your time.
- Did you spend time with your family and friends?
- Did you switch off from work?
- Were you able to relax?
- Did you purposely set aside some time for you to reflect on where you are and where you are heading?
I have to say I am a bit of a workaholic within my business but that is because I love what I do. So when it comes to the holiday breaks I do have to be strict with myself and set aside time away from work. Good Friday was spent with family and we had a great day! I didn’t miss work, I just relaxed and enjoyed the good company. Saturday was a half and half day; some work and some more play. By Sunday I wanted to get some planning in place for the week ahead but I still managed to sit out in the garden and enjoy the sunshine. Today, Monday, I have used for reflection.
Reflection time is ‘my time’. It’s when I assess how I feel, how my relationships are flowing (family, friends and partner) and where my business is in relation to my goals. It is the time I take to recognise fully how thankful I am for the life I have and the one I am creating (although I do strive to give thanks daily!) It’s ‘me’ time…
Is it essential? Absolutely! It’s all too easy to go through each day mindlessly, getting things done but not assessing the impact on your life or that of others. And you get to check if you’re on course or if you need to be doing something differently or totally new…
Taking time out means different things to different people; it might be reading a book, sitting silently and just listening to inner dialogue, being with the people you love or maybe travelling. It might be something that takes 5 minutes or 5 days (like a yoga retreat). The most important thing is that you have some.
So when was the last time you took time out for you? Make it a habit, create time for it no matter how hectic your schedule. Chances are it will provide you with a return on the time invested and moreover… you deserve it!
Live Blissfully!
YvonneB
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Published by YvonneB
A catalyst for change, Yvonne Bignall is a breath of fresh air in the extraordinary way she helps women 50+ to reconnect with life & their innate power through radical self-care, guilt-free!
She supports, encourages, and inspires women to prioritise their health, one bitesize action at a time. Her work is challenging as it navigates through difficult conversations, listening & observing how women’s health issues have been:
❊ Undermined
❊ Under-resourced &
❊ Swept under the carpet
She helps women to recognise & unpack old scripts that still (sadly enough) tell them that their value derives from their level of caregiving of others, their output. The truth is it is the input, the ability to resource self, which provides women with the energy required to realise their true potential.
Along with her team, she explores the thoughts, behaviour & habits, often born out of guilt, gender expectations, and reinforced narratives, with curiosity (not judgment), discarding the unhelpful, whilst reclaiming innate power through the creation of new patterns, restoring a sense of self, outside of societal expectations. In her opinion, this allows women to:
✔ Develop an elevated level of self-awareness
✔ Build / rebuild their confidence & self-belief
✔ Value all of who they are and invest time in who they want to be at their best
A self-care warrior, an encourager & inspirer, Yvonne is today an award-winning Women’s Health Advocate, Published Author, and an International Presenter. She is also a Radio Show Host and a Podcaster.
Yvonne is focused on building a community of women, www.PermissionToThrive.online, who are ready to reclaim their right to self-care, guilt-free, and who prioritise their health without apology, role-modeling behaviour & habits that inform generations to come of their true value.
She also advocates for self-care over burnout in the workplace, delivering practical webinars in the corporate space. In her own words, “It is time for employees to prioritise their wellbeing. How will they deliver their best work without it?”
One of her favourite quotes comes from Eleanor Brown, ‘Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel’
Connect with Yvonne and,
🌱 Become part of the self-care revolution at Permission to Thrive or
📞 Book a chat to find out about her coaching and corporate services: https://calendly.com/yvonne-b/20min
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My "me time" is an afternoon at the spa or a massage. Either can be wonderfully rejuvenating. I try to do it on Friday afternoon as it helps set the tone for a relaxing weekend.
And it makes the rest of the week so worthwhile… I'm with you on either of these choices Pretty! Thanks for stopping by.