Published by YvonneB
Award-winning Women's Health Advocate & Self-Care Coach, Catalyst of Change, reconnecting women to their innate power through self-care
Author of the best-selling book “Suck It Up Or Change – If you want a better life you create it” YvonneB lives life applying the 7F Principles she uncovers in her book and shares elements of them in her work delivery:
1. Being Fit & healthy – putting your health first, becoming mentally, physically & emotionally strong to maximise daily living
2. Being Fearless – building confidence to break-through fears, enabling you to do the things you truly desire
3. Creating Freedom – taking control of what you can, so that you can experience freedom as defined by you
4. Paying it Forward – serving, supporting and sharing; locally, globally, to make a difference
5. Enjoying Friends, Family & Network – building a network of positive supportive people to collaborate with and to give & receive help
6. Having Fun – setting aside time to enjoy life doing the things that bring you joy
7. Having Faith – developing belief, be it in self or in a higher being, that inspires you to go for your dreams
Favourite Quote: ‘Self-care is not selfish. You cannot serve from an empty vessel…’ Eleanor Brownn
Let’s connect!
YvonneB
E-Mentor at Women's WorldWide Web: https://www.w4.org/en/e-mentoring/
Teacher on Transformation TV: http://www.transformation.tv/
Philanthropist at Bath Women's Fund: https://stjohnsbath.org.uk/bath-womens-fund/
View all posts by YvonneB
Oh boy, I can relate to this post! At one time I was addicted to clutter, but I've mended my ways. Yvonne is correct when she says there is a connection to Fung Shui. In fact, I learned about the relationship from a book called "Clear Your Clutter With Feng Shui" by Karen Kingston. At first I was skeptical that controlling my "space" would have much of an effect on my spirit, but it really works! The main idea is — clutter is stuck energy that keeps you stuck in undesirable life patterns. If you sort out your junk, you can sort out your life. Life isn't about accumulating things, it's about experiences and relationships. Throw away, sell or donate all that old stuff you no longer use. You'll become a happier, more balanced person! — Julie
When I saw that picture of the overstuffed filing cabinet with papers falling out, I had to make a comment. If your office looks like that, it's time to buy a sheet fed scanner and move toward a paperless office! These days it is quick and fast to scan documents to PDF format. Once you have a PDF version of the document in most cases you can safely toss out the original. Organize the PDF files on your computer's hard drive in a logical fashion. Think of your hard drive as a virtual filing cabinet of nearly endless capacity. A recommended scanner for this purpose is the Fujitsu ScanSnap. Tame that paper mess in your office. You'll feel a lot better, your office will make a better impression on customers or clients and you'll be able to lay your hands on any given document sooooooooo much faster. =)