Published by YvonneB
A catalyst for change, Yvonne Bignall is a breath of fresh air in the extraordinary way she helps women 50+ to reconnect with life & their innate power through radical self-care, guilt-free!
She supports, encourages, and inspires women to prioritise their health, one bitesize action at a time. Her work is challenging as it navigates through difficult conversations, listening & observing how women’s health issues have been:
❊ Under-resourced &
❊ Swept under the carpet
She helps women to recognise & unpack old scripts that still (sadly enough) tell them that their value derives from their level of caregiving of others, their output. The truth is it is the input, the ability to resource self, which provides women with the energy required to realise their true potential.
Along with her team, she explores the thoughts, behaviour & habits, often born out of guilt, gender expectations, and reinforced narratives, with curiosity (not judgment), discarding the unhelpful, whilst reclaiming innate power through the creation of new patterns, restoring a sense of self, outside of societal expectations. In her opinion, this allows women to:
✔ Develop an elevated level of self-awareness
✔ Build / rebuild their confidence & self-belief
✔ Value all of who they are and invest time in who they want to be at their best
A self-care warrior, an encourager & inspirer, Yvonne is today an award-winning Women’s Health Advocate, Published Author, and an International Presenter. She is also a Radio Show Host and a Podcaster.
Yvonne is focused on building a community of women, www.PermissionToThrive.online, who are ready to reclaim their right to self-care, guilt-free, and who prioritise their health without apology, role-modeling behaviour & habits that inform generations to come of their true value.
She also advocates for self-care over burnout in the workplace, delivering practical webinars in the corporate space. In her own words, “It is time for employees to prioritise their wellbeing. How will they deliver their best work without it?”
One of her favourite quotes comes from Eleanor Brown, ‘Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel’
Connect with Yvonne and,
🌱 Become part of the self-care revolution at Permission to Thrive or
📞 Book a chat to find out about her coaching and corporate services: https://calendly.com/yvonne-b/20min
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2 Comments Add yours
Oh boy, I can relate to this post! At one time I was addicted to clutter, but I've mended my ways. Yvonne is correct when she says there is a connection to Fung Shui. In fact, I learned about the relationship from a book called "Clear Your Clutter With Feng Shui" by Karen Kingston. At first I was skeptical that controlling my "space" would have much of an effect on my spirit, but it really works! The main idea is — clutter is stuck energy that keeps you stuck in undesirable life patterns. If you sort out your junk, you can sort out your life. Life isn't about accumulating things, it's about experiences and relationships. Throw away, sell or donate all that old stuff you no longer use. You'll become a happier, more balanced person! — Julie
When I saw that picture of the overstuffed filing cabinet with papers falling out, I had to make a comment. If your office looks like that, it's time to buy a sheet fed scanner and move toward a paperless office! These days it is quick and fast to scan documents to PDF format. Once you have a PDF version of the document in most cases you can safely toss out the original. Organize the PDF files on your computer's hard drive in a logical fashion. Think of your hard drive as a virtual filing cabinet of nearly endless capacity. A recommended scanner for this purpose is the Fujitsu ScanSnap. Tame that paper mess in your office. You'll feel a lot better, your office will make a better impression on customers or clients and you'll be able to lay your hands on any given document sooooooooo much faster. =)