Close your eyes
Welcome the dark canvas before you
Then begin, slowly, to picture your biggest dreams
Don’t let them scare you, just enjoy the moment
Freeze frame on your favourite images
And breathe life into them with deep breaths
Giving them energy and life potential
Smile, allow the joy to fill you up
Say ‘Yes I Can‘ out loud
Slowly open your eyes and take in your surroundings
Then rise up in action, ready to bring the dream to life…
I often take time out to be still, to pull out my canvas and remember what I have painted on it, sometimes to even remove images and replace them with new ones that better reflect my dreams and goals. I accept my responsibility to create, to work with the universal laws. I accept that in doing so I can better identify my passions, my skills & abilities and find ways to utilise them in a serving capacity.
When was the last time you took time out to review your canvas? Have you created one yet? If not, how do you know where your life is going and who’s map are you using?
Simply, some food for thought…
Live Blissfully
YvonneB
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Published by YvonneB
Award-winning Women's Health Advocate & Self-Care Coach, I help schedule overloaded women prioritise their self-care by upgrading their habits so they can actively tackle life's many demands without guilt & burnout!
Author of the best-selling book “Suck It Up Or Change – If you want a better life you create it” YvonneB lives life applying the 7F Principles she uncovers in her book and shares elements of them in her work delivery:
1. Being Fit & healthy – putting your health first, becoming mentally, physically & emotionally strong to maximise daily living
2. Being Fearless – building confidence to break-through fears, enabling you to do the things you truly desire
3. Creating Freedom – taking control of what you can, so that you can experience freedom as defined by you
4. Paying it Forward – serving, supporting and sharing; locally, globally, to make a difference
5. Enjoying Friends, Family & Network – building a network of positive supportive people to collaborate with and to give & receive help
6. Having Fun – setting aside time to enjoy life doing the things that bring you joy
7. Having Faith – developing belief, be it in self or in a higher being, that inspires you to go for your dreams
Favourite Quote: ‘Self-care is not selfish. You cannot serve from an empty vessel…’ Eleanor Brownn
Let’s connect!
YvonneB
E-Mentor at Women's WorldWide Web: https://www.w4.org/en/e-mentoring/
Teacher on Transformation TV: http://www.transformation.tv/
Philanthropist at Bath Women's Fund: https://stjohnsbath.org.uk/bath-womens-fund/
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