It’s not always easy to get motivated at the start of a new day but the difference it can have on the rest of the day is amazing!
What can you do to get your dose of daily motivation?
I tap into a few resources that I’d like to share with you…
- Watch my goal video – I created mine with Animoto but the same can be achieved using software like Goal Enforcer
- Read/recite my business brand statement – this reinforces why I do what I do and ignites the passion I have for what I do to get up and get on! You can create your own brand statement for your business life or for your personal life by answering a few questions: What do you stand for? What difference do you hope to make in your lifetime? Who are you here to help? Know it, write it and read it!
- Spend 5-15 minutes reading something uplifting
This takes no more than 10-20 minutes but it is probably the best investment of my time first thing in the morning and last thing at night.
Here is a list of some motivational statements that you can use or better still, create some of your own:
Make things happen
Do your best
Do it now!
Everything is possible
All is well
Seize the day
Never give up
Believe you can
Make the choice, to take the chance, if you want anything in life to change!
Share your tips on staying motivated below… Share the love,
Published by YvonneB
A catalyst for change, Yvonne Bignall is a breath of fresh air in the extraordinary way she helps women 50+ to reconnect with life & their innate power through radical self-care, guilt-free!
She supports, encourages, and inspires women to prioritise their health, one bitesize action at a time. Her work is challenging as it navigates through difficult conversations, listening & observing how women’s health issues have been:
❊ Under-resourced &
❊ Swept under the carpet
She helps women to recognise & unpack old scripts that still (sadly enough) tell them that their value derives from their level of caregiving of others, their output. The truth is it is the input, the ability to resource self, which provides women with the energy required to realise their true potential.
Along with her team, she explores the thoughts, behaviour & habits, often born out of guilt, gender expectations, and reinforced narratives, with curiosity (not judgment), discarding the unhelpful, whilst reclaiming innate power through the creation of new patterns, restoring a sense of self, outside of societal expectations. In her opinion, this allows women to:
✔ Develop an elevated level of self-awareness
✔ Build / rebuild their confidence & self-belief
✔ Value all of who they are and invest time in who they want to be at their best
A self-care warrior, an encourager & inspirer, Yvonne is today an award-winning Women’s Health Advocate, Published Author, and an International Presenter. She is also a Radio Show Host and a Podcaster.
Yvonne is focused on building a community of women, www.PermissionToThrive.online, who are ready to reclaim their right to self-care, guilt-free, and who prioritise their health without apology, role-modeling behaviour & habits that inform generations to come of their true value.
She also advocates for self-care over burnout in the workplace, delivering practical webinars in the corporate space. In her own words, “It is time for employees to prioritise their wellbeing. How will they deliver their best work without it?”
One of her favourite quotes comes from Eleanor Brown, ‘Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel’
Connect with Yvonne and,
🌱 Become part of the self-care revolution at Permission to Thrive or
📞 Book a chat to find out about her coaching and corporate services: https://calendly.com/yvonne-b/20min
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