Having just finished running all of the workshops for my 3 month pilot programme I have been busy writing reports, collating feedback and looking at the actions individuals have already taken and have committed to take moving forward; self-imposed changes.
Change is one of those things we usually find thrust upon us and the more gusto it arrives with the more we tend to fight it! It arrives in our work environments, certainly in our businesses and even in our everyday social life. So it is hardly surprising that many of us slap on the boxing gloves every time the word change comes up.
But what about the changes you do want? The career move, the business start-up, the increased confidence, the opportunity to travel… Do you choose to make changes in the areas of your life that allow you to achieve your desires or are you guilty of sitting back and just wishing & hoping instead?
When you choose to make changes it is an empowering moment. It is in that moment that you become the decision maker of your life, responsible for what happens to you and around you. And it’s okay if the decision doesn’t reap the desired result; it is a lesson learned, an opportunity to grow and create more options to get where you want to get to or get what you want.
I’m sure you’ve heard that saying; “If you always do what you’ve always done, you’ll always get what you’ve always got”… Sometimes change is necessary!
Live Blissfully
YvonneB
Like this:
Like Loading...
Related
Published by YvonneB
A catalyst for change, Yvonne Bignall is a breath of fresh air in the extraordinary way she helps women 50+ to reconnect with life & their innate power through radical self-care, guilt-free!
She supports, encourages, and inspires women to prioritise their health, one bitesize action at a time. Her work is challenging as it navigates through difficult conversations, listening & observing how women’s health issues have been:
❊ Undermined
❊ Under-resourced &
❊ Swept under the carpet
She helps women to recognise & unpack old scripts that still (sadly enough) tell them that their value derives from their level of caregiving of others, their output. The truth is it is the input, the ability to resource self, which provides women with the energy required to realise their true potential.
Along with her team, she explores the thoughts, behaviour & habits, often born out of guilt, gender expectations, and reinforced narratives, with curiosity (not judgment), discarding the unhelpful, whilst reclaiming innate power through the creation of new patterns, restoring a sense of self, outside of societal expectations. In her opinion, this allows women to:
✔ Develop an elevated level of self-awareness
✔ Build / rebuild their confidence & self-belief
✔ Value all of who they are and invest time in who they want to be at their best
A self-care warrior, an encourager & inspirer, Yvonne is today an award-winning Women’s Health Advocate, Published Author, and an International Presenter. She is also a Radio Show Host and a Podcaster.
Yvonne is focused on building a community of women, www.PermissionToThrive.online, who are ready to reclaim their right to self-care, guilt-free, and who prioritise their health without apology, role-modeling behaviour & habits that inform generations to come of their true value.
She also advocates for self-care over burnout in the workplace, delivering practical webinars in the corporate space. In her own words, “It is time for employees to prioritise their wellbeing. How will they deliver their best work without it?”
One of her favourite quotes comes from Eleanor Brown, ‘Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel’
Connect with Yvonne and,
🌱 Become part of the self-care revolution at Permission to Thrive or
📞 Book a chat to find out about her coaching and corporate services: https://calendly.com/yvonne-b/20min
View all posts by YvonneB
Being Your Best You 