Andy Murray – I salute you! Not only did you fight your way to qualify against Fernando Verdasco (what a thrilling game!) you stepped up in the finals and took 3 straight sets against Novak Djokovic, a master player in his own right. Congratulations to you for all that you have achieved.
What you demonstrated was the power of focus and determination, of mastering your sport and not allowing any setbacks to hold you back.
I watch all the top athletes across the disciplines at work because, for me, they truly demonstrate what it takes to be a champion. Having a vision, replaying it time and time again in the mind, seeing themselves win; it is this superb mastering of the mind that raises the game of all involved.
And as I look at the rest of 2013 I promise myself to have that laser-like focus on my goals, to keep pressing forward even in the face of resistance as well as I do when everything is going to plan; to never give up.
I’m pretty certain it will be a few days yet before you realise what you have achieved for yourself and how proud your country is of you but when you do, make sure you have a glass of champagne in your hand and your beautiful lady at your side; enjoy! Andy Murray – I salute you!
Published by YvonneB
A catalyst for change, Yvonne Bignall is a breath of fresh air in the extraordinary way she helps women 50+ to reconnect with life & their innate power through radical self-care, guilt-free!
She supports, encourages, and inspires women to prioritise their health, one bitesize action at a time. Her work is challenging as it navigates through difficult conversations, listening & observing how women’s health issues have been:
❊ Under-resourced &
❊ Swept under the carpet
She helps women to recognise & unpack old scripts that still (sadly enough) tell them that their value derives from their level of caregiving of others, their output. The truth is it is the input, the ability to resource self, which provides women with the energy required to realise their true potential.
Along with her team, she explores the thoughts, behaviour & habits, often born out of guilt, gender expectations, and reinforced narratives, with curiosity (not judgment), discarding the unhelpful, whilst reclaiming innate power through the creation of new patterns, restoring a sense of self, outside of societal expectations. In her opinion, this allows women to:
✔ Develop an elevated level of self-awareness
✔ Build / rebuild their confidence & self-belief
✔ Value all of who they are and invest time in who they want to be at their best
A self-care warrior, an encourager & inspirer, Yvonne is today an award-winning Women’s Health Advocate, Published Author, and an International Presenter. She is also a Radio Show Host and a Podcaster.
Yvonne is focused on building a community of women, www.PermissionToThrive.online, who are ready to reclaim their right to self-care, guilt-free, and who prioritise their health without apology, role-modeling behaviour & habits that inform generations to come of their true value.
She also advocates for self-care over burnout in the workplace, delivering practical webinars in the corporate space. In her own words, “It is time for employees to prioritise their wellbeing. How will they deliver their best work without it?”
One of her favourite quotes comes from Eleanor Brown, ‘Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel’
Connect with Yvonne and,
🌱 Become part of the self-care revolution at Permission to Thrive or
📞 Book a chat to find out about her coaching and corporate services: https://calendly.com/yvonne-b/20min
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