Oh my goodness…
There I was going through my limited ‘video’ collection (I know, who still has one?!) and I came across this ‘Step Into Shape’ video made by YMCA and starring none other than me!
During my fitness career, I completed the YMCA exercise to music and fitness instructor courses and on passing both certificates I was offered the opportunity to work with the YMCA. What a great time that was!
It was one of the highlights of my time in the fitness world to work as a fitness train the trainer and assessor so when the opportunity came up to take part in a video I was all in!
Crazy long fitness weekends, working out pretty much 5-7 days per week were my norm and I loved it. And whilst that may have been more years ago than I care to mention, I am still feeling the benefits of having looked after myself.
And now I have found the very same video, ‘Step Into Shape’ on DVD and ordered a copy; not just to reminisce about my fitness heydays of course, but to integrate into my fitness regime.
Just need to make sure there’s a stretcher waiting in the wings!
What fitness recommendations do you have to share? Let me know….
YvonneB
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Published by YvonneB
As an Interpersonal Skills Facilitator, Author & Health Advocate, YvonneB:
1. Designs and delivers effective workshops in everyday interpersonal skills, helping staff maximise their potential, enabling them to fulfil their job roles effectively
2. Engages with global training organisations as a skilled associate offering interpersonal skills facilitation, collaborating to achieve more together, reaching a wider audience
3. Coaches and trains women over 50 on how to live healthier authentic lives, unravelling the many masks they wear, to reveal their true beautiful being
Author of the best-selling book “Suck It Up Or Change – If you want a better life you create it” YvonneB lives life applying the 7F Principles she uncovers in her book and shares elements of them in her work delivery:
1. Being Fit & healthy – putting your health first, becoming mentally, physically & emotionally strong to maximise daily living
2. Being Fearless – building confidence to break-through fears, enabling you to do the things you truly desire
3. Creating Freedom – taking control of what you can, so that you can experience freedom as defined by you
4. Paying it Forward – serving, supporting and sharing; locally, globally, to make a difference
5. Enjoying Friends, Family & Network – building a network of positive supportive people to collaborate with and to give & receive help
6. Having Fun – setting aside time to enjoy life doing the things that bring you joy
7. Having Faith – developing belief, be it in self or in a higher being, that inspires you to go for your dreams
Favourite Quote: Go to the edge and get comfortable with being uncomfortable.
Let’s connect!
YvonneB
E-Mentor at Women's WorldWide Web: https://www.w4.org/en/e-mentoring/
Teacher on Transformation TV: http://www.transformation.tv/
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Oh my goodness…
