Oh my goodness…
There I was going through my limited ‘video’ collection (I know, who still has one?!) and I came across this ‘Step Into Shape’ video made by YMCA and starring none other than me!
During my fitness career, I completed the YMCA exercise to music and fitness instructor courses and on passing both certificates I was offered the opportunity to work with the YMCA. What a great time that was!
It was one of the highlights of my time in the fitness world to work as a fitness train the trainer and assessor so when the opportunity came up to take part in a video I was all in!
Crazy long fitness weekends, working out pretty much 5-7 days per week were my norm and I loved it. And whilst that may have been more years ago than I care to mention, I am still feeling the benefits of having looked after myself.
And now I have found the very same video, ‘Step Into Shape’ on DVD and ordered a copy; not just to reminisce about my fitness heydays of course, but to integrate into my fitness regime.
Just need to make sure there’s a stretcher waiting in the wings!
What fitness recommendations do you have to share? Let me know….
YvonneB
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Published by YvonneB
Award-winning Women's Health Advocate & Self-Care Coach, I work with busy overscheduled women, helping them prioritise their self-care guilt-free, by upgrading their habits so they can actively tackle life’s many demands without burnout & with increased energy
Author of the best-selling book “Suck It Up Or Change – If you want a better life you create it” YvonneB lives life applying the 7F Principles she uncovers in her book and shares elements of them in her work delivery:
1. Being Fit & healthy – putting your health first, becoming mentally, physically & emotionally strong to maximise daily living
2. Being Fearless – building confidence to break-through fears, enabling you to do the things you truly desire
3. Creating Freedom – taking control of what you can, so that you can experience freedom as defined by you
4. Paying it Forward – serving, supporting and sharing; locally, globally, to make a difference
5. Enjoying Friends, Family & Network – building a network of positive supportive people to collaborate with and to give & receive help
6. Having Fun – setting aside time to enjoy life doing the things that bring you joy
7. Having Faith – developing belief, be it in self or in a higher being, that inspires you to go for your dreams
Favourite Quote: ‘Self-care is not selfish. You cannot serve from an empty vessel…’ Eleanor Brownn
Let’s connect!
YvonneB
E-Mentor at Women's WorldWide Web: https://www.w4.org/en/e-mentoring/
Teacher on Transformation TV: http://www.transformation.tv/
Philanthropist at Bath Women's Fund: https://stjohnsbath.org.uk/bath-womens-fund/
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Oh my goodness…
