Fun Fitness Quotes:
“I decided to take an aerobics class. I bent… twisted… gyrated… jumped up and down… and perspired for a half an hour. But by the time I got my tights on…. the class was over!” Anonymous
“When I exercise, I wear all black. It’s like a funeral for my fat.” – Unknown
Dolly Parton: “I tried every diet in the book. I tried some that weren’t in the book. I tried eating the book. It tasted better than most of the diets.”
“Dear Santa, for 2014 all I want is a fat bank account and a fit body. Let’s try not to mix up the two like you did last year, ok.” Unknown
“I’m opening a gym called, “Resolutions.” It will have exercise equipment for the first two weeks and then turn into a bar for the rest of the year!” Unknown
Whatever you do look after your health & have fun! Wishing you all the best for 2014…
YvonneB
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Published by YvonneB
As an Interpersonal Skills Facilitator, Author & Health Advocate, YvonneB:
1. Designs and delivers effective workshops in everyday interpersonal skills, helping staff maximise their potential, enabling them to fulfil their job roles effectively
2. Engages with global training organisations as a skilled associate offering interpersonal skills facilitation, collaborating to achieve more together, reaching a wider audience
3. Coaches and trains women over 50 on how to live healthier authentic lives, unravelling the many masks they wear, to reveal their true beautiful being
Author of the best-selling book “Suck It Up Or Change – If you want a better life you create it” YvonneB lives life applying the 7F Principles she uncovers in her book and shares elements of them in her work delivery:
1. Being Fit & healthy – putting your health first, becoming mentally, physically & emotionally strong to maximise daily living
2. Being Fearless – building confidence to break-through fears, enabling you to do the things you truly desire
3. Creating Freedom – taking control of what you can, so that you can experience freedom as defined by you
4. Paying it Forward – serving, supporting and sharing; locally, globally, to make a difference
5. Enjoying Friends, Family & Network – building a network of positive supportive people to collaborate with and to give & receive help
6. Having Fun – setting aside time to enjoy life doing the things that bring you joy
7. Having Faith – developing belief, be it in self or in a higher being, that inspires you to go for your dreams
Favourite Quote: Go to the edge and get comfortable with being uncomfortable.
Let’s connect!
YvonneB
E-Mentor at Women's WorldWide Web: https://www.w4.org/en/e-mentoring/
Teacher on Transformation TV: http://www.transformation.tv/
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