Every day your body is working for you, doing it’s best to make living easy. And all too often you make it have to work extra hard by not giving it what it needs; quality food, exercise and rest. Life takes over and the body pays! You need to love that body…
I know from experience that when I don’t eat well I feel sluggish; that my body seems to have to double its efforts to get things done. And if I don’t exercise frequently, I feel tired as if my energy is being drained from me. Do you ever feel that?
Fact – is we have a Rolls Royce for a body (or whatever your fav car is!) however the fuel we pump into it either gives us a smooth run or burns us out. Fuel it well and it works like a dream…
Know your body from the inside out:
Wow! What an awesome piece of machinery to have at your fingertips… You’ve gotta love that body!
How well are you loving yours?
Live Blissfully,
YvonneB
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Published by YvonneB
Award-winning Women's Health Advocate & Self-Care Coach, I work with busy overscheduled women, helping them prioritise their self-care guilt-free, by upgrading their habits so they can actively tackle life’s many demands without burnout & with increased energy
Author of the best-selling book “Suck It Up Or Change – If you want a better life you create it” YvonneB lives life applying the 7F Principles she uncovers in her book and shares elements of them in her work delivery:
1. Being Fit & healthy – putting your health first, becoming mentally, physically & emotionally strong to maximise daily living
2. Being Fearless – building confidence to break-through fears, enabling you to do the things you truly desire
3. Creating Freedom – taking control of what you can, so that you can experience freedom as defined by you
4. Paying it Forward – serving, supporting and sharing; locally, globally, to make a difference
5. Enjoying Friends, Family & Network – building a network of positive supportive people to collaborate with and to give & receive help
6. Having Fun – setting aside time to enjoy life doing the things that bring you joy
7. Having Faith – developing belief, be it in self or in a higher being, that inspires you to go for your dreams
Favourite Quote: ‘Self-care is not selfish. You cannot serve from an empty vessel…’ Eleanor Brownn
Let’s connect!
YvonneB
E-Mentor at Women's WorldWide Web: https://www.w4.org/en/e-mentoring/
Teacher on Transformation TV: http://www.transformation.tv/
Philanthropist at Bath Women's Fund: https://stjohnsbath.org.uk/bath-womens-fund/
View all posts by YvonneB
Wow! What an awesome piece of machinery to have at your fingertips… You’ve gotta love that body!
