Hands up, I have neglected my blog for some time. Now usually this
would demand some serious telling off of self, however, I have been on a growth spurt, what I lovingly call ‘Growing Healthy’!
With my student hat firmly in place, I have taken some time away from writing to:
- Become an Advanced Weight Loss Practitioner
- Complete several nutrition courses
- Complete an Effective Leadership through Emotional Intelligence course
Oh, and to write another book ‘Feeling Fab At 50’ (because I will be in 2015!)
Learning is such a game changer. Just when you think you know enough about a topic to do it justice, boom, you turn a few more pages and suddenly realise how much more growing you can do… I love it!
Whilst enriching my mind (and in turn enriching my life) I wanted to share one of my favourite finds in the world of nutrition; the top ten superfoods!
A superfood is, by definition, a nutrient-rich food considered to be especially beneficial for health and well-being. And if you’d like to grab a list to remind yourself or to share with someone who would benefit from the knowledge just click on SUPERFOODS and access your copy.
And my top tip for wellbeing
‘If you want to get truly fit get truly healthy’
Growing Healthy!
Live Blissfully,
YvonneB
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Published by YvonneB
A catalyst for change, Yvonne Bignall is a breath of fresh air in the extraordinary way she helps women 50+ to reconnect with life & their innate power through radical self-care, guilt-free!
She supports, encourages, and inspires women to prioritise their health, one bitesize action at a time. Her work is challenging as it navigates through difficult conversations, listening & observing how women’s health issues have been:
❊ Undermined
❊ Under-resourced &
❊ Swept under the carpet
She helps women to recognise & unpack old scripts that still (sadly enough) tell them that their value derives from their level of caregiving of others, their output. The truth is it is the input, the ability to resource self, which provides women with the energy required to realise their true potential.
Along with her team, she explores the thoughts, behaviour & habits, often born out of guilt, gender expectations, and reinforced narratives, with curiosity (not judgment), discarding the unhelpful, whilst reclaiming innate power through the creation of new patterns, restoring a sense of self, outside of societal expectations. In her opinion, this allows women to:
✔ Develop an elevated level of self-awareness
✔ Build / rebuild their confidence & self-belief
✔ Value all of who they are and invest time in who they want to be at their best
A self-care warrior, an encourager & inspirer, Yvonne is today an award-winning Women’s Health Advocate, Published Author, and an International Presenter. She is also a Radio Show Host and a Podcaster.
Yvonne is focused on building a community of women, www.PermissionToThrive.online, who are ready to reclaim their right to self-care, guilt-free, and who prioritise their health without apology, role-modeling behaviour & habits that inform generations to come of their true value.
She also advocates for self-care over burnout in the workplace, delivering practical webinars in the corporate space. In her own words, “It is time for employees to prioritise their wellbeing. How will they deliver their best work without it?”
One of her favourite quotes comes from Eleanor Brown, ‘Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel’
Connect with Yvonne and,
🌱 Become part of the self-care revolution at Permission to Thrive or
📞 Book a chat to find out about her coaching and corporate services: https://calendly.com/yvonne-b/20min
View all posts by YvonneB