Hands up, I have neglected my blog for some time. Now usually this 
would demand some serious telling off of self, however, I have been on a growth spurt, what I lovingly call ‘Growing Healthy’!
With my student hat firmly in place, I have taken some time away from writing to:
- Become an Advanced Weight Loss Practitioner
- Complete several nutrition courses
- Complete an Effective Leadership through Emotional Intelligence course
Oh, and to write another book ‘Feeling Fab At 50’ (because I will be in 2015!)
Learning is such a game changer. Just when you think you know enough about a topic to do it justice, boom, you turn a few more pages and suddenly realise how much more growing you can do… I love it!
Whilst enriching my mind (and in turn enriching my life) I wanted to share one of my favourite finds in the world of nutrition; the top ten superfoods!
A superfood is, by definition, a nutrient-rich food considered to be especially beneficial for health and well-being. And if you’d like to grab a list to remind yourself or to share with someone who would benefit from the knowledge just click on SUPERFOODS and access your copy.
And my top tip for wellbeing
‘If you want to get truly fit get truly healthy’
Growing Healthy!
Live Blissfully,
YvonneB
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Published by YvonneB
Award-winning Women's Health Advocate & Self-Care Coach, I help schedule overloaded women prioritise their self-care by upgrading their habits so they can actively tackle life's many demands without guilt & burnout!
Author of the best-selling book “Suck It Up Or Change – If you want a better life you create it” YvonneB lives life applying the 7F Principles she uncovers in her book and shares elements of them in her work delivery:
1. Being Fit & healthy – putting your health first, becoming mentally, physically & emotionally strong to maximise daily living
2. Being Fearless – building confidence to break-through fears, enabling you to do the things you truly desire
3. Creating Freedom – taking control of what you can, so that you can experience freedom as defined by you
4. Paying it Forward – serving, supporting and sharing; locally, globally, to make a difference
5. Enjoying Friends, Family & Network – building a network of positive supportive people to collaborate with and to give & receive help
6. Having Fun – setting aside time to enjoy life doing the things that bring you joy
7. Having Faith – developing belief, be it in self or in a higher being, that inspires you to go for your dreams
Favourite Quote: ‘Self-care is not selfish. You cannot serve from an empty vessel…’ Eleanor Brownn
Let’s connect!
YvonneB
E-Mentor at Women's WorldWide Web: https://www.w4.org/en/e-mentoring/
Teacher on Transformation TV: http://www.transformation.tv/
Philanthropist at Bath Women's Fund: https://stjohnsbath.org.uk/bath-womens-fund/
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