personal development

10 Thoughts To Start Your Day The Right Way!

Posted by YvonneB on

Ever have those mornings when you wake up and feel out of sync? 10 WaysYou think about getting up but the actual action doesn’t seem to follow? Basically your energy is low and you feel lifeless. What can you do to start your day the right way?

I’m sure there are a number of ways to get that spark back. I know for me a good morning run works a treat; it revitalizes me and I feel in tune again. But what if that’s not your thing or if you are really struggling to face the day; here are 10 of my favourite morning thoughts to help you on your way…

Say them out loud or just absorb the words. Allow yourself to feel each sentence; it is the ability to feel that will help you to take them in.

1. Thank you for today. I know that I am one of the fortunate ones to wake up and have this day. There are no guarantees of how many days we have and so I commit to embracing this one as if it were the only one I had.

2. Today I choose wellbeing. I know good health allows me to move through each day with ease and I welcome the opportunity to feel good, to feel strong, and to be physically able.

3. Today I choose to be happy, not because I have to be, but because I want to be. And I know that happiness resides within me, it is not someone else’s responsibility to bring it to me.

4. I acknowledge the supportive people in my life. I am thankful to have the few (or many) who happily lift me up and encourage me to be all that I can be.

5. As I set about my day I commit to kind words, kind thoughts and kind actions. There is so much joy to gain from treating others well, it puts a spring in my step and more often than not a smile on their face. And the thought of that makes me smile.

6. I plan my day in such a way that there is time to do the things I am responsible for as well as the other things I want and love to do. I am flexible because I know plans can be subject to change yet I remain focused in order to get the most and give the most to my day.

7. I take pleasure in doing my work with care, in delivering results and being effective. When I do my work well inevitably, others benefit.

8. I accept with sincerity that through giving I receive my greatest rewards. For every good deed sown more opportunities flourish and so I give with a joyful heart, without expectation from the recipient because the return will come in time; it always does.

9. I respect the right’s of others just as I respect my own right’s, always striving to be assertive. And when I fall short I forgive myself as I forgive others, allowing me to press on with the best of intentions.

10. I commit to practicing these positive thoughts daily, adding new ones as I choose, knowing that as they become my natural way of thinking, I will feel more and more uplifted.Shake It Off

The magic is in the commitment to practice, so rephrase them to suit you and add your own positive thoughts in the mix. There truly is power in your thoughts so choose them well…

Live blissfully & start your day the right way,
YvonneB

Published by YvonneB

A catalyst for change, Yvonne Bignall is a breath of fresh air in the extraordinary way she helps women 50+ to reconnect with life & their innate power through radical self-care, guilt-free! She supports, encourages, and inspires women to prioritise their health, one bitesize action at a time. Her work is challenging as it navigates through difficult conversations, listening & observing how women’s health issues have been: ❊ Undermined ❊ Under-resourced & ❊ Swept under the carpet She helps women to recognise & unpack old scripts that still (sadly enough) tell them that their value derives from their level of caregiving of others, their output. The truth is it is the input, the ability to resource self, which provides women with the energy required to realise their true potential. Along with her team, she explores the thoughts, behaviour & habits, often born out of guilt, gender expectations, and reinforced narratives, with curiosity (not judgment), discarding the unhelpful, whilst reclaiming innate power through the creation of new patterns, restoring a sense of self, outside of societal expectations. In her opinion, this allows women to: ✔ Develop an elevated level of self-awareness ✔ Build / rebuild their confidence & self-belief ✔ Value all of who they are and invest time in who they want to be at their best A self-care warrior, an encourager & inspirer, Yvonne is today an award-winning Women’s Health Advocate, Published Author, and an International Presenter. She is also a Radio Show Host and a Podcaster. Yvonne is focused on building a community of women, www.PermissionToThrive.online, who are ready to reclaim their right to self-care, guilt-free, and who prioritise their health without apology, role-modeling behaviour & habits that inform generations to come of their true value. She also advocates for self-care over burnout in the workplace, delivering practical webinars in the corporate space. In her own words, “It is time for employees to prioritise their wellbeing. How will they deliver their best work without it?” One of her favourite quotes comes from Eleanor Brown, ‘Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel’ Connect with Yvonne and, 🌱 Become part of the self-care revolution at Permission to Thrive or 📞 Book a chat to find out about her coaching and corporate services: https://calendly.com/yvonne-b/20min

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  1. Pingback: Opportunities Are Everywhere | learningtoliveablissfullife

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