Okay, C.R.A.P is not a word I would normally choose to open a 
blog post with but it serves a purpose here…
Getting right with food is easy if you have always been around good healthy food and it has become your norm. Or, if you are the type of person who decides on making a change and goes all out to attain it.
Unfortunately, that is not the case for most people.
There is an awful lot of C.R.A.P food out there, easy to get, day or night and so it becomes the norm. It destroys people’s health whilst ‘tasting so good’ the demand goes up instead of down; even when the visible signs of its harm are clear to see.
This little poster & short blog post serves as a reminder that what we put into our bodies matters.
Choose to live on the FOOD side; it’s what your body needs to function optimally! And remember:
Be healthy, live happily,
Live Blissfully,
YvonneB
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Published by YvonneB
Award-winning Women's Health Advocate & Self-Care Coach, I help schedule overloaded women prioritise their self-care by upgrading their habits so they can actively tackle life's many demands without guilt & burnout!
Author of the best-selling book “Suck It Up Or Change – If you want a better life you create it” YvonneB lives life applying the 7F Principles she uncovers in her book and shares elements of them in her work delivery:
1. Being Fit & healthy – putting your health first, becoming mentally, physically & emotionally strong to maximise daily living
2. Being Fearless – building confidence to break-through fears, enabling you to do the things you truly desire
3. Creating Freedom – taking control of what you can, so that you can experience freedom as defined by you
4. Paying it Forward – serving, supporting and sharing; locally, globally, to make a difference
5. Enjoying Friends, Family & Network – building a network of positive supportive people to collaborate with and to give & receive help
6. Having Fun – setting aside time to enjoy life doing the things that bring you joy
7. Having Faith – developing belief, be it in self or in a higher being, that inspires you to go for your dreams
Favourite Quote: ‘Self-care is not selfish. You cannot serve from an empty vessel…’ Eleanor Brownn
Let’s connect!
YvonneB
E-Mentor at Women's WorldWide Web: https://www.w4.org/en/e-mentoring/
Teacher on Transformation TV: http://www.transformation.tv/
Philanthropist at Bath Women's Fund: https://stjohnsbath.org.uk/bath-womens-fund/
View all posts by YvonneB
blog post with but it serves a purpose here…
Be healthy, live happily,
Interesting way to remember that. Thanks!
You’re welcome! Funny how some things stick! It works for me 🙂