Award-winning Women's Health Advocate & Self-Care Coach, I help frazzled yet nurturing women prioritise their self-care by upgrading their habits so they can actively tackle life's many demands without guilt & burnout! Author of the best-selling book “Suck It Up Or Change – If you want a better life you create it” YvonneB lives life applying the 7F Principles she uncovers in her book and shares elements of them in her work delivery: 1. Being Fit & healthy – putting your health first, becoming mentally, physically & emotionally strong to maximise daily living 2. Being Fearless – building confidence to break-through fears, enabling you to do the things you truly desire 3. Creating Freedom – taking control of what you can, so that you can experience freedom as defined by you 4. Paying it Forward – serving, supporting and sharing; locally, globally, to make a difference 5. Enjoying Friends, Family & Network – building a network of positive supportive people to collaborate with and to give & receive help 6. Having Fun – setting aside time to enjoy life doing the things that bring you joy 7. Having Faith – developing belief, be it in self or in a higher being, that inspires you to go for your dreams Favourite Quote: ‘Self-care is not selfish. You cannot serve from an empty vessel…’ Eleanor Brownn Let’s connect! YvonneB E-Mentor at Women's WorldWide Web: https://www.w4.org/en/e-mentoring/ Teacher on Transformation TV: http://www.transformation.tv/ Philanthropist at Bath Women's Fund: https://stjohnsbath.org.uk/bath-womens-fund/ View all posts by YvonneB