I’ve been back in the gym for a couple of months and so glad to be in the habit again. My running has taken a bit of a back seat but I’ll get the balance soon enough.
As I prepare to get back into a fit state I focus as much on building my fitness mindset as I do on creating my ideal workout.
What does a fitness mindset look like?
- Visual Preparation: depending on what you are working towards, have some images as a reference point to stimulate you. Using imagery to guide your workout is incredibly powerful. I have a portfolio of photos taken 18 years ago when I was competing in fitness figure shows that I like to flick through. They remind me of what I have achieved and help me focus on what more is possible. Even if you do not have photos, you can use your imagination. Picture yourself performing the exercises you intend to do or the end result you want. You can read more about this technique in detail with Dr John Rusin.
- Motivation: even though the photos are a good source of inspiration and help with the focus I like to reinforce them with audio. I was spending quite a bit of time searching YouTube for motivational videos to watch/listen to but have since found the perfect resource at Pre-workout TV; someone did all the hard work of pulling a list of great motivational videos together!
- Music: music really does it for me. Not only does it have the power to lift any mood, research has shown that it can aid pain by relaxing the body as well as improve your workout. I walk to the gym, maximising the time by listening to high energy music and walking at an energetic pace that prepares me for the workout ahead.
Mindset is as important as the physical activity itself; I fully understood that when running the London Marathon last year. My mind definitely got me over the finishing line!
What do you do to prepare yourself mentally for your workouts? Sharing is caring…
Fab Fit & Healthy
P.S: A recommended site for great tips and motivation is Breaking Muscle
Published by YvonneB
A catalyst for change, Yvonne Bignall is a breath of fresh air in the extraordinary way she helps women 50+ to reconnect with life & their innate power through radical self-care, guilt-free!
She supports, encourages, and inspires women to prioritise their health, one bitesize action at a time. Her work is challenging as it navigates through difficult conversations, listening & observing how women’s health issues have been:
❊ Under-resourced &
❊ Swept under the carpet
She helps women to recognise & unpack old scripts that still (sadly enough) tell them that their value derives from their level of caregiving of others, their output. The truth is it is the input, the ability to resource self, which provides women with the energy required to realise their true potential.
Along with her team, she explores the thoughts, behaviour & habits, often born out of guilt, gender expectations, and reinforced narratives, with curiosity (not judgment), discarding the unhelpful, whilst reclaiming innate power through the creation of new patterns, restoring a sense of self, outside of societal expectations. In her opinion, this allows women to:
✔ Develop an elevated level of self-awareness
✔ Build / rebuild their confidence & self-belief
✔ Value all of who they are and invest time in who they want to be at their best
A self-care warrior, an encourager & inspirer, Yvonne is today an award-winning Women’s Health Advocate, Published Author, and an International Presenter. She is also a Radio Show Host and a Podcaster.
Yvonne is focused on building a community of women, www.PermissionToThrive.online, who are ready to reclaim their right to self-care, guilt-free, and who prioritise their health without apology, role-modeling behaviour & habits that inform generations to come of their true value.
She also advocates for self-care over burnout in the workplace, delivering practical webinars in the corporate space. In her own words, “It is time for employees to prioritise their wellbeing. How will they deliver their best work without it?”
One of her favourite quotes comes from Eleanor Brown, ‘Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel’
Connect with Yvonne and,
🌱 Become part of the self-care revolution at Permission to Thrive or
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