Hi & Happy July to you!
This month’s blog is all about Wimbledon and I am Soooo happy. Andy Murray did it again, Serena Williams did it again and Heather Watson did it for the first time in the mixed doubles… Wimbledon Bliss! And to top it all our British wheelchair champs claimed their place in Wimbledon history too: Gordon Reid, Alfie Hewett and Jordanne Whiley. Just brilliant. Their hard work and dedication paid off.
It has been a pleasure to watch Andy Murray blossom into the consummate professional he is today. I felt so proud watching him handle that game on Sunday 10th July. He expressed emotion openly and he was focused; the perfect game. Serena, as is usually the case, played like a powerhouse. To have spent so many years at the top of her game is truly amazing and as a woman of sport she has got to be one of the best role models out there; congratulations.
I could go on and on about many of the players I watched but the underlying point is that with hard work (and I mean real hard work), a great team to support, motivate and kick your butt, alongside a developed talent or skill, dreams can come true. The question is how committed are most of us to go all out? What are we willing to risk? Who do we have in our corner?
These are important questions for all areas of our life. If we want to get fit, work alongside those who are doing the same or who have been there, done that. If we want to progress in a career or build a business, same rule applies; find the team, put in the work consistently and grab every challenge that takes us outside of our comfort zone so we can grow.
Don’t just dream it, do it!
Published by YvonneB
A catalyst for change, Yvonne Bignall is a breath of fresh air in the extraordinary way she helps women 50+ to reconnect with life & their innate power through radical self-care, guilt-free!
She supports, encourages, and inspires women to prioritise their health, one bitesize action at a time. Her work is challenging as it navigates through difficult conversations, listening & observing how women’s health issues have been:
❊ Under-resourced &
❊ Swept under the carpet
She helps women to recognise & unpack old scripts that still (sadly enough) tell them that their value derives from their level of caregiving of others, their output. The truth is it is the input, the ability to resource self, which provides women with the energy required to realise their true potential.
Along with her team, she explores the thoughts, behaviour & habits, often born out of guilt, gender expectations, and reinforced narratives, with curiosity (not judgment), discarding the unhelpful, whilst reclaiming innate power through the creation of new patterns, restoring a sense of self, outside of societal expectations. In her opinion, this allows women to:
✔ Develop an elevated level of self-awareness
✔ Build / rebuild their confidence & self-belief
✔ Value all of who they are and invest time in who they want to be at their best
A self-care warrior, an encourager & inspirer, Yvonne is today an award-winning Women’s Health Advocate, Published Author, and an International Presenter. She is also a Radio Show Host and a Podcaster.
Yvonne is focused on building a community of women, www.PermissionToThrive.online, who are ready to reclaim their right to self-care, guilt-free, and who prioritise their health without apology, role-modeling behaviour & habits that inform generations to come of their true value.
She also advocates for self-care over burnout in the workplace, delivering practical webinars in the corporate space. In her own words, “It is time for employees to prioritise their wellbeing. How will they deliver their best work without it?”
One of her favourite quotes comes from Eleanor Brown, ‘Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel’
Connect with Yvonne and,
🌱 Become part of the self-care revolution at Permission to Thrive or
📞 Book a chat to find out about her coaching and corporate services: https://calendly.com/yvonne-b/20min
View all posts by YvonneB