Self Confidence – much talked about, highly desired and seemingly lacking for many…
The Good News – Building Self Confidence is a skill! Yes, it can be learnt.
The Fact – You have to work at it! That is your decision to make…
Have you ever really wanted to do something but just made up lots of excuses to not do it?
Have you ever experienced an overload of butterflies in your tummy just at the thought of doing something new?
Do you get really self-conscious when people turn their attention to you?
Or maybe you have got into the habit of letting other people control you; tell you how to think, what to do, how to do it.
If you have answered yes or can relate to any of the above, there is a chance your self-confidence requires fine tuning!
This short course Time To Shine: Building Your Self Confidence will provide 7 simple steps you can take to enhance and develop your self-confidence… Because you’re worth it! (Oh, and it’s free if you hurry!)
Award-winning Women's Health Advocate & Self-Care Coach, I help schedule overloaded women prioritise their self-care by upgrading their habits so they can actively tackle life's many demands without guilt & burnout!
Author of the best-selling book “Suck It Up Or Change – If you want a better life you create it” YvonneB lives life applying the 7F Principles she uncovers in her book and shares elements of them in her work delivery:
1. Being Fit & healthy – putting your health first, becoming mentally, physically & emotionally strong to maximise daily living
2. Being Fearless – building confidence to break-through fears, enabling you to do the things you truly desire
3. Creating Freedom – taking control of what you can, so that you can experience freedom as defined by you
4. Paying it Forward – serving, supporting and sharing; locally, globally, to make a difference
5. Enjoying Friends, Family & Network – building a network of positive supportive people to collaborate with and to give & receive help
6. Having Fun – setting aside time to enjoy life doing the things that bring you joy
7. Having Faith – developing belief, be it in self or in a higher being, that inspires you to go for your dreams
Favourite Quote: ‘Self-care is not selfish. You cannot serve from an empty vessel…’ Eleanor Brownn
Let’s connect!
YvonneB
E-Mentor at Women's WorldWide Web: https://www.w4.org/en/e-mentoring/
Teacher on Transformation TV: http://www.transformation.tv/
Philanthropist at Bath Women's Fund: https://stjohnsbath.org.uk/bath-womens-fund/
View all posts by YvonneB
