Sometimes we have to let go… We have to surrender to a higher power because a situation is outside of our control and to try to control it we do more harm than good, especially within ourselves.
In faith, you can lay to rest your fears, your insecurities and your doubts; it will not judge you and it will not blame you.
Faith will offer you peace of mind and the freedom to live in each moment with certainty, even when the situation is full of uncertainty.
Faith will protect you with love and kindness, it will encourage you in your brave pursuits, your boldness.
Faith will help you to forgive, it will heal you from the inside out, one day at a time, for all time.
Faith will warm your heart and connect you with your fellow human beings. It will be the force behind the creation of a community, where everyone understands, accepts and embraces diversity.
Faith will connect you to trust, helping you to build deeper and more meaningful relationships. And even if the relationship folds, in faith you will know it served a purpose even though the purpose might not be immediately apparent.
Take time to reflect and meditate each day on what faith means to you and how you express faith in your life.
- Do you have faith in you?
- Do you have faith in your capabilities?
- Do you have faith in those around you?
- Do you encourage and inspire others as they journey through their lives?
- Do you trust things will work out even when the situation looks dire?
- Do you hand your concerns over at the end of a weary day?
- Do you express gratitude each day because you realise there is always something to be thankful for?
Let the light of faith flood into you and welcome it. In doing so you will experience a relief, a lightness within like no other…
ENJOY THIS GUIDED FAITH & TRUST MEDITATION: FAITH
Life faithfully, live blissfully,
Published by YvonneB
A catalyst for change, Yvonne Bignall is a breath of fresh air in the extraordinary way she helps women 50+ to reconnect with life & their innate power through radical self-care, guilt-free!
She supports, encourages, and inspires women to prioritise their health, one bitesize action at a time. Her work is challenging as it navigates through difficult conversations, listening & observing how women’s health issues have been:
❊ Under-resourced &
❊ Swept under the carpet
She helps women to recognise & unpack old scripts that still (sadly enough) tell them that their value derives from their level of caregiving of others, their output. The truth is it is the input, the ability to resource self, which provides women with the energy required to realise their true potential.
Along with her team, she explores the thoughts, behaviour & habits, often born out of guilt, gender expectations, and reinforced narratives, with curiosity (not judgment), discarding the unhelpful, whilst reclaiming innate power through the creation of new patterns, restoring a sense of self, outside of societal expectations. In her opinion, this allows women to:
✔ Develop an elevated level of self-awareness
✔ Build / rebuild their confidence & self-belief
✔ Value all of who they are and invest time in who they want to be at their best
A self-care warrior, an encourager & inspirer, Yvonne is today an award-winning Women’s Health Advocate, Published Author, and an International Presenter. She is also a Radio Show Host and a Podcaster.
Yvonne is focused on building a community of women, www.PermissionToThrive.online, who are ready to reclaim their right to self-care, guilt-free, and who prioritise their health without apology, role-modeling behaviour & habits that inform generations to come of their true value.
She also advocates for self-care over burnout in the workplace, delivering practical webinars in the corporate space. In her own words, “It is time for employees to prioritise their wellbeing. How will they deliver their best work without it?”
One of her favourite quotes comes from Eleanor Brown, ‘Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel’
Connect with Yvonne and,
🌱 Become part of the self-care revolution at Permission to Thrive or
📞 Book a chat to find out about her coaching and corporate services: https://calendly.com/yvonne-b/20min
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