Who Has Helped You Shape Your Life?

Yvonne Bignall’s parents were among those who left their family and homes to travel thousands of miles for opportunities abroad.

Today the successful businesswoman from Radstock, who has written a best-seller and offered training courses world-wide, credits her parents for instilling resilience and an entrepreneurial spirit.

The award-winning women’s health advocate and self-care coach said: “I think my parents were entrepreneurial as they left the life they knew behind and were driven to succeed abroad.

What Are You Doing To Upgrade Your Life?

The 2.0 upgrade to living is available to YOU – are you ready to seize it by creating a healthy mindset, building your confidence, and developing abundant self-care habits? That is the question!

How Does Hate Affect Self-Care?

Last week I wrote a post on Facebook explaining why I had dropped out of my usual posting on social media. It was necessary. It was being true to me and my feelings, something self-care encourages. It was a difficult week of wanting to scream at the injustices in life, face up to their continued existence and understand the duty I have, to stand up & speak up because hate kills..

As You Open Your Eyes Today Express Gratitude

As you open your eyes today express gratitude… Your sight is not to be taken for granted, no more than your ability to touch, to smell, to taste, to hear. These are gifted to you; they are to be cherished.

Are You Making The Most Of Your Time?

Time, much like life, is a gift. It is a fluid moving energy that is available to you to use as you see fit. It can, however, be snatched away from you without any notice, without warning, without an opportunity to change things you currently can and for these reasons it makes sense to treat it with respect…