Fit and Healthy

What Messages Are Driving Your Mind?

True heath is the combined wellbeing of mind, body & emotions.; they are intrinsically linked and are at the centre of embedding self-care into your life.

We are wired from birth to take in the earliest messages for translation, be they supportive or destructive. If we don’t ever stop to check in on them and question them, what they mean to us, we run the risk of being influenced by the destructive messages as well the supportive ones, distorting our view of self, others and the world around us.

What Are Destructive Messages?

Wake Up To The Importance Of Self-Care

Are you ready to wake up to the importance of self-care?

The time has come to stop sabotaging your wellbeing by not paying attention or giving time to self-care.

How you treat yourself shows others how to treat you… Let me repeat that ‘How you treat yourself shows others how to treat you’.

If you are failing to put yourself on your to do list, if you are wearing yourself out running around doing everything & being everything for everybody else, don’t be surprised when your health fails you and be even less surprised when the people you are running around for begin to ‘expect’ you to do all the things you do for them.

How Does Nutrition Affect Your Self-Care?

Self-care is made up of many parts, from mindset, to habit breaking, reframing, and
creating new habits, to letting go of guilt, scheduling and building in daily self-care actions. The highest levels are achieved by taking daily steps in each area, consistently over time. And because it is a lifestyle, it doesn’t have a final goal, rather a continuous review & readjustment.

Are You Nurturing Your Needs?

Sometimes you are called to slow down and listen to the internal messages, the ones
from your heart, body & mind.

Too often though, you can become externally focused, consuming more & more of ‘other’ dialogues, drowning out your own.

And as you do this you begin to shift away from your core, disconnecting from the source within and, over time, forget the importance of nurturing your needs…

What Is Solitude Speaking Into You?

Being open to receiving words of wisdom is a wonderful path to understanding and I feel it is plentiful right now. And I am making the most of it…

On one of my solo walks this past week I took to the rolling countryside close to home to walk (Nordic Walk) for my daily exercise. As always, I had my trusted uplifting playlist with me, the sun was shining brightly and even though bad news hung heavily in my heart from the day’s news, I felt ready to release it, to hand it over and breathe again.