And The Winner Is…

I was blessed to be shortlisted this year for the Whole Life Activation Awards in the Health & Wellbeing category.

The Road To Ultimate Health From The Inside Out

Okay, you wake up and decide you’re sick to death of living life at half-mast. You’re fed up with constantly running out of energy and losing momentum when going for your goals and quite frankly, you’re just plain tired of feeling worn out, exhausted and dissatisfied with life.

Drowning In Stress

We are living in stressful times. We’re being asked to work harder, longer and with way more responsibility. Is it any wonder people are drowning in stress, getting burnt out and hating life?

Inspired Living

I’ve been reminiscing with a friend of mine about the 2012 Olympics here in the UK. It was such a joyful time. The vibe and excitement captured the nation. I saw sports I didn’t even know existed (I know, where have I been?!) and I spoke to people who weren’t sports fans but who thoroughly enjoyed…

Beauty Is In The Eyes Of The Beholder

FACT: We are bombarded daily with images of 20 something’s looking glamorous with perfect hair and skin. We are told grey hair and wrinkles are ‘not the way to go’ and that by the time we get to a certain age we must stop wearing clothes that show anything that might be deemed unsightly! What they don’t tell you…

Just Be Good To You

Every day there are a multitude of things to think about and do; work, time with family & friends and building relationships. There is always something important to do and someone else to help. Helping others is a beautiful thing but what about you; when do you find time to help yourself… to be good to…