We are living in stressful times. We’re being asked to work harder, longer and with way more responsibility. Is it any wonder people are drowning in stress, getting burnt out and hating life?
Category: Fit and Healthy
Confidence Is Key – 7 Tips To Get You Over The ‘Starting A Business’ Line
Starting your own business is a pretty big decision. I started mine following a rather painful redundancy (although it probably hurt my ego more than my heart). And what I’ve found and seen time & time again is that to let go of the old stories that threaten to hold you back, building your confidence…
Inspired Living
I’ve been reminiscing with a friend of mine about the 2012 Olympics here in the UK. It was such a joyful time. The vibe and excitement captured the nation. I saw sports I didn’t even know existed (I know, where have I been?!) and I spoke to people who weren’t sports fans but who thoroughly enjoyed…
Beauty Is In The Eyes Of The Beholder
FACT: We are bombarded daily with images of 20 something’s looking glamorous with perfect hair and skin. We are told grey hair and wrinkles are ‘not the way to go’ and that by the time we get to a certain age we must stop wearing clothes that show anything that might be deemed unsightly! What they don’t tell you…
Just Be Good To You
Every day there are a multitude of things to think about and do; work, time with family & friends and building relationships. There is always something important to do and someone else to help. Helping others is a beautiful thing but what about you; when do you find time to help yourself… to be good to…
50 And Fabulous! 5 Inspiring Ways To Make Your Life BETTER With Age
Now is YOUR time to live the life you’ve always wanted. I knew it was coming, but it’s finally here. I’m 50 — now what? If you just turned or will turn 50 this year, like me, you’re rubbing shoulders with some fabulous women: Diane Lane (from Under The Tuscan Sun — one of my favorite films of all time), Sex And The City kitten Kristen Davis,…
Wrinkles & Stress Go Hand In Hand; 6 Ways to Live A Wrinkle Free Life
If wrinkles are not working for you… stress less! If wrinkles aren’t working for you… stress less! To be honest, wrinkles are probably the least of your concerns when it comes to the impact of stress. Did you know that: 77% of people regularly experience physical symptoms caused by stress (US) An estimated 442,000 individuals…
