When Will You Begin?

When will you begin because it’s impossible to finish what you don’t start?

It all begins with one step… There comes a moment in time when you must accept that getting into action is the only thing that will get you over the starting line. No amount of positive thinking, dreaming, hoping and wishing can materialise into something meaningful without you doing something.

What Are You Doing To Upgrade Your Life?

The 2.0 upgrade to living is available to YOU – are you ready to seize it by creating a healthy mindset, building your confidence, and developing abundant self-care habits? That is the question!

3 Ways To Increase Your Self-Care Beyond Nutrition & Fitness

3 Ways To Increase Your Self-Care Beyond Nutrition & Fitness

Practicing self-care through better nutrition & fitness is great, however, it’s not the be all and end all. To live optimally you must adopt the mindset, habits and outlook that serve your higher self. You must tune your senses into those things that develop you, that increase your level of self-care and that underline why you must be a priority in your life. Good health, after all, is all encompassing.

Here are 3 ways to check in with your current level of self-care and to make necessary changes to elevate it:

Is Self-Care Transformative?

Right out of the gate I would say yes… but then you would expect me to as a Self-care Coach!
The truth is, I embed self-care principles in all areas of my personal life and my work, whether I am leading Nordic Walking classes, Personal Training clients, Nutrition Coaching or Mindset Coaching; every single one of these avenues lead to increased self-care and that leads my clients to making healthier life decisions that transform their experience of life (over time).
And what makes my work worthwhile is when I get to share my client’s stories because it is their experience and outcomes that remind me how important this work is. So here is one such story:

What Is Solitude Speaking Into You?

What Is Solitude Speaking Into You?

Being open to receiving words of wisdom is a wonderful path to understanding and I feel it is plentiful right now. And I am making the most of it…

On one of my solo walks this past week I took to the rolling countryside close to home to walk (Nordic Walk) for my daily exercise. As always, I had my trusted uplifting playlist with me, the sun was shining brightly and even though bad news hung heavily in my heart from the day’s news, I felt ready to release it, to hand it over and breathe again.