Each month in the Permission To Thrive Community we host a Centre Stage event. In this space we welcome members and guests to be in the spotlight and shine. It is a delicious opportunity to meet the wonderful women in our community, to find out more about their lives, their work and how they wish…
Category: happiness
Can Guilt & Resentment Shatter Your Self-Care?
When I wrote my first published book, Suck It Up or Change, it was an opportunity to shed some of the baggage I had been carrying; the guilt, the resentment, even some hate. As you may already know, emotions tend to reflect back onto us so you can imagine how I felt about myself feeling all these negative emotions about others & life itself. And that’s how the 7F Principles I now live by came to transform how I chose to live my life.
When Will You Begin?
When will you begin because it’s impossible to finish what you don’t start?
It all begins with one step… There comes a moment in time when you must accept that getting into action is the only thing that will get you over the starting line. No amount of positive thinking, dreaming, hoping and wishing can materialise into something meaningful without you doing something.
What Are You Doing To Upgrade Your Life?
The 2.0 upgrade to living is available to YOU – are you ready to seize it by creating a healthy mindset, building your confidence, and developing abundant self-care habits? That is the question!
3 Ways To Increase Your Self-Care Beyond Nutrition & Fitness
3 Ways To Increase Your Self-Care Beyond Nutrition & Fitness
Practicing self-care through better nutrition & fitness is great, however, it’s not the be all and end all. To live optimally you must adopt the mindset, habits and outlook that serve your higher self. You must tune your senses into those things that develop you, that increase your level of self-care and that underline why you must be a priority in your life. Good health, after all, is all encompassing.
Here are 3 ways to check in with your current level of self-care and to make necessary changes to elevate it:
Being Your Best You 