50 And Fabulous! 5 Inspiring Ways To Make Your Life BETTER With Age

Now is YOUR time to live the life you’ve always wanted. I knew it was coming, but it’s finally here. I’m 50 — now what? If you just turned or will turn 50 this year, like me, you’re rubbing shoulders with some fabulous women: Diane Lane (from Under The Tuscan Sun — one of my favorite films of all time), Sex And The City kitten Kristen Davis,…

Netflix & Chill Makes You BORING! Here Are 5 Things To Do Instead

We watch more than FIVE hours of TV a DAY! It’s time for a change… Would it surprise you to know that adults in the US will spend an average of 5 hours, 31 minutes watching television or movies each day this year? Apart from the fact that TV can be overwhelmingly depressing or brain deadening, is that…

Suck It Up Or Change…

It’s not every day you get to publish a book and share your thoughts about how we get stuck in life and the need to get unstuck before we completely ruin our health. Today, however, I had some of my thoughts on the topic published on Amazon and it’s available right now for £0.99! Grab…

And The Fitness Guru of 2016 Is…

Pokémon!! Can you believe it?  Not only is Pokémon smashing app sales it is also getting people off their couches, away from the TV screen and onto the streets. And it would appear Pokémon has been transformational for some. Take Sam Clark for instance, he claims to have lost more than 12 kilos. Hitting the streets to…

Because I’m Happy…

Don’t you just love Pharrell Williams song? Every time I hear it I can’t help but smile… Is it because I’m happy? Or does hearing the song bring on feelings of happiness? Who knows! I recently read a great book titled ‘Happiness – A guide to developing life’s most important skill‘ by Matthieu Ricard. He is…

Get Your Fitness Groove On

The holiday is well and truly over and it’s time to get your fitness groove on! Whilst it usually feels like a hard slog to get into any kind of fitness routine post-Christmas the sooner you get to it the better, BUT in moderation so as not to turn yourself off before you get turned…

Fun Festive Quotes

  Fun Fitness Quotes: “I decided to take an aerobics class. I bent… twisted… gyrated… jumped up and down… and perspired for a half an hour. But by the time I got my tights on…. the class was over!” Anonymous “When I exercise, I wear all black. It’s like a funeral for my fat.” –…