Pokémon!! Can you believe it? Not only is Pokémon smashing app sales it is also getting people off their couches, away from the TV screen and onto the streets. And it would appear Pokémon has been transformational for some. Take Sam Clark for instance, he claims to have lost more than 12 kilos. Hitting the streets to…
Category: Having Fun
Because I’m Happy…
Don’t you just love Pharrell Williams song? Every time I hear it I can’t help but smile… Is it because I’m happy? Or does hearing the song bring on feelings of happiness? Who knows! I recently read a great book titled ‘Happiness – A guide to developing life’s most important skill‘ by Matthieu Ricard. He is…
Get Your Fitness Groove On
The holiday is well and truly over and it’s time to get your fitness groove on! Whilst it usually feels like a hard slog to get into any kind of fitness routine post-Christmas the sooner you get to it the better, BUT in moderation so as not to turn yourself off before you get turned…
Fun Festive Quotes
Fun Fitness Quotes: “I decided to take an aerobics class. I bent… twisted… gyrated… jumped up and down… and perspired for a half an hour. But by the time I got my tights on…. the class was over!” Anonymous “When I exercise, I wear all black. It’s like a funeral for my fat.” –…
Being Your Best You 