How Are You Viewing Life?

Your interpretation of life is built on your very personal mind map of the world, your experiences, your beliefs (as well as those others have given you), your influencers, your values and often, on how you are feeling in any given moment. Add to that the human inclination to think the worst (flight/flight) and is it any wonder we get stuck, feel unhappy, disconnected?

What Is Solitude Speaking Into You?

What Is Solitude Speaking Into You?

Being open to receiving words of wisdom is a wonderful path to understanding and I feel it is plentiful right now. And I am making the most of it…

On one of my solo walks this past week I took to the rolling countryside close to home to walk (Nordic Walk) for my daily exercise. As always, I had my trusted uplifting playlist with me, the sun was shining brightly and even though bad news hung heavily in my heart from the day’s news, I felt ready to release it, to hand it over and breathe again.

Are You Raising Babies Or Adults?

Probably the most important top tier relationship women who are parents manage is
tied to their children. That’s not to say men aren’t tied to it too, however, even in 2020 we cannot deny the main parenting role is still expected to come from ‘mum’.

The Great Escape

Do you ever feel like you can’t catch your breath? As if life is moving along so quickly you can barely notice when one day ends and a new one begins? If yes, it might be time to check out of the world of tech and escape into nature… High in the woodlands of Abergavenny,…