Over-Scheduled, Under Cared For…

Are you feeling over-scheduled, under cared for?

Time is tight and there are hundreds of super important things you need to do. Sadly, you have not been prioritised as one of them and that lack of self-care is taking its toll…

What Would You Do To Put Your Self-Care First?

Setting Your Self-Care Standards…

There have been many conversations about the chosen life path Harry & Meghan have chosen.

From not speaking with the Queen first to taking on the press, they have been given a rough ride by many and equally received encouragement and support.

Regardless which side of the fence you sit on, what they have demonstrated is the lengths they are prepared to go to, to protect their self-care as individuals and as a family… Read on

Begin With The End In Mind…

It’s 2020! A new year and the beginning of a new decade.

What will materialise through it and from it? Only time, energy & action will tell.

As You Open Your Eyes Today Express Gratitude

As you open your eyes today express gratitude… Your sight is not to be taken for granted, no more than your ability to touch, to smell, to taste, to hear. These are gifted to you; they are to be cherished.

Good Health Is Not Gained By Food Alone

Good health is not gained by food alone… To live a truly healthy life you must adopt the mindset, habits and outlook that serve your higher self. You must tune your senses into those things that develop you. Health, after all, is all-encompassing…

Live Life Like The Tree

There are many lessons to be learnt from nature. Have you noticed how it shifts effortlessly from season to season? How it changes its outlook without fear of reprisal… How plants come & go and return anew…

Are You Making The Most Of Your Time?

Time, much like life, is a gift. It is a fluid moving energy that is available to you to use as you see fit. It can, however, be snatched away from you without any notice, without warning, without an opportunity to change things you currently can and for these reasons it makes sense to treat it with respect…