No Value, No Worth…
Sadly, these are words I have heard too many times in my coaching practice, not always formatted in these exact words, yet leading to the same meaning, “I have no value” or “I don’t see my value.”
Category: personal development
How Can We Role Model Self-Care To Our Children?
We all have the same 24-hours per day to work with, but we don’t all have the same responsibilities. So how do we fulfill each of the roles we have whilst ensuring our self-care is intact?
Who Has Helped You Shape Your Life?
Yvonne Bignall’s parents were among those who left their family and homes to travel thousands of miles for opportunities abroad.
Today the successful businesswoman from Radstock, who has written a best-seller and offered training courses world-wide, credits her parents for instilling resilience and an entrepreneurial spirit.
The award-winning women’s health advocate and self-care coach said: “I think my parents were entrepreneurial as they left the life they knew behind and were driven to succeed abroad.
Can Guilt & Resentment Shatter Your Self-Care?
When I wrote my first published book, Suck It Up or Change, it was an opportunity to shed some of the baggage I had been carrying; the guilt, the resentment, even some hate. As you may already know, emotions tend to reflect back onto us so you can imagine how I felt about myself feeling all these negative emotions about others & life itself. And that’s how the 7F Principles I now live by came to transform how I chose to live my life.
When Will You Begin?
When will you begin because it’s impossible to finish what you don’t start?
It all begins with one step… There comes a moment in time when you must accept that getting into action is the only thing that will get you over the starting line. No amount of positive thinking, dreaming, hoping and wishing can materialise into something meaningful without you doing something.
Being Your Best You 