Wake Up To The Importance Of Self-Care

Are you ready to wake up to the importance of self-care?

The time has come to stop sabotaging your wellbeing by not paying attention or giving time to self-care.

How you treat yourself shows others how to treat you… Let me repeat that ‘How you treat yourself shows others how to treat you’.

If you are failing to put yourself on your to do list, if you are wearing yourself out running around doing everything & being everything for everybody else, don’t be surprised when your health fails you and be even less surprised when the people you are running around for begin to ‘expect’ you to do all the things you do for them.

Are You Nurturing Your Needs?

Sometimes you are called to slow down and listen to the internal messages, the ones
from your heart, body & mind.

Too often though, you can become externally focused, consuming more & more of ‘other’ dialogues, drowning out your own.

And as you do this you begin to shift away from your core, disconnecting from the source within and, over time, forget the importance of nurturing your needs…

What Is Solitude Speaking Into You?

What Is Solitude Speaking Into You?

Being open to receiving words of wisdom is a wonderful path to understanding and I feel it is plentiful right now. And I am making the most of it…

On one of my solo walks this past week I took to the rolling countryside close to home to walk (Nordic Walk) for my daily exercise. As always, I had my trusted uplifting playlist with me, the sun was shining brightly and even though bad news hung heavily in my heart from the day’s news, I felt ready to release it, to hand it over and breathe again.

Do You Say What You Mean?

Do You Say What You Mean?

What have you tackled or released from your physical being and life to gain freedom and to live authentically?

Are You Sick Of Running Out Of Energy?

Okay, you wake up and decide you’re sick to death of living life at half-mast. You’re fed up with constantly running out of energy and losing momentum when going for your goals and quite frankly, you’re just plain tired of feeling worn out, exhausted and dissatisfied with life… Something’s got to give!