Their words still ring true. For most of us, there are days when we wake up and ask, “Why is life so challenging? When will life be better? How did this happen?” Unfortunately for most, these type of questions compound feelings of dissatisfaction, unhappiness, and a sense of being out of control. They tend to hinder…
Category: Public Figures
The Great Weigh In!
The Great Weigh In! Fact: 1 pound of muscle and 1 pound of fat both weigh in at 3500 calories a piece but the fact remains: One pound of muscle and one pound of fat are NOT the same size! Even though the weighing scales will reveal the same weight, there is a difference… So…
Experiencing The New…
There is nothing quite as exciting as experiencing the new! I have come to know that my personal growth depends on my willingness to get outside my comfort zone and experience new things; build new skills, find new ways of doing things and even developing new relationships. So last week, along with my friend and…
Being Your Best You 