Five Seeds To Plant To Experience Wellbeing…

Originally posted on Being Your Best You:
Ultimately wellbeing is having the resilience to cope when times are tougher than usual. It is a set of actions you take to maintain good, happy feelings and the more you do, the more you benefit. Here we uncover the five seeds to plant to experience wellbeing: Be…

The Road To Ultimate Health From The Inside Out

Okay, you wake up and decide you’re sick to death of living life at half-mast. You’re fed up with constantly running out of energy and losing momentum when going for your goals and quite frankly, you’re just plain tired of feeling worn out, exhausted and dissatisfied with life.

Living Your Confident Life

Do you find yourself procrastinating when it comes to doing something different in your life? Are you in a job that you hate but feel you ‘can’t’ do anything about? Do you struggle with building relationships of any sort, caught up in ‘what others might think’ of you mode? Have you been trying to take…

Guilty!

Guilt serves one purpose; to keep you engaged in your past. It holds you there and if you are there you are unable to be here in the present. And that means you are not living your life because the only life you have is here and now. Guilt is a grip like vice throwing…

Do You Face Up To Your Challenges?

I’ve certainly learnt to face up to mine…  Challenges are a breath of fresh air, they liven up the mundane and expected; the ultimate curveball! They are the uncertainties that enable growth. This is not how most of us really feel when we are faced with a challenge. But wouldn’t it be great if we…

Wrinkles & Stress Go Hand In Hand; 6 Ways to Live A Wrinkle Free Life

If wrinkles are not working for you… stress less!  If wrinkles aren’t working for you… stress less! To be honest, wrinkles are probably the least of your concerns when it comes to the impact of stress. Did you know that: 77% of people regularly experience physical symptoms caused by stress (US) An estimated 442,000 individuals…