Are You Nurturing Your Needs?

Sometimes you are called to slow down and listen to the internal messages, the ones
from your heart, body & mind.

Too often though, you can become externally focused, consuming more & more of ‘other’ dialogues, drowning out your own.

And as you do this you begin to shift away from your core, disconnecting from the source within and, over time, forget the importance of nurturing your needs…

What Is Solitude Speaking Into You?

What Is Solitude Speaking Into You?

Being open to receiving words of wisdom is a wonderful path to understanding and I feel it is plentiful right now. And I am making the most of it…

On one of my solo walks this past week I took to the rolling countryside close to home to walk (Nordic Walk) for my daily exercise. As always, I had my trusted uplifting playlist with me, the sun was shining brightly and even though bad news hung heavily in my heart from the day’s news, I felt ready to release it, to hand it over and breathe again.

How Can We Help Those Sacrificing Their Self-Care For Us?

Extraordinary times call for extraordinary measures and right now we are in the thick of one such moment in time.

As a health advocate and Self-Care coach, much of my time is spent helping others get themselves to the top of their to do list, building their inner & outer wellbeing in order to fulfill their goals, their chosen method to serve others and to feel full of life.

And yet here we are, a global pandemic bringing us to our knees and many individuals having zero self-care in their service to save as many lives as they can, often at the risk of their own.

Do You Say What You Mean?

Do You Say What You Mean?

What have you tackled or released from your physical being and life to gain freedom and to live authentically?

How Is Your Life Being Reframed?

How Is Your Life Being Reframed?

Not so many weeks ago, possibly months, what is fast becoming the norm was being dismissed as ‘impossible’, ’time-consuming’, something for the future.

People have been demanding the opportunity to work from home, to have the chance to work remotely, with many being told it’s not an option, ‘the company can’t function that way’.