How Can We Help Those Sacrificing Their Self-Care For Us?

Extraordinary times call for extraordinary measures and right now we are in the thick of one such moment in time.

As a health advocate and Self-Care coach, much of my time is spent helping others get themselves to the top of their to do list, building their inner & outer wellbeing in order to fulfill their goals, their chosen method to serve others and to feel full of life.

And yet here we are, a global pandemic bringing us to our knees and many individuals having zero self-care in their service to save as many lives as they can, often at the risk of their own.

Do You Say What You Mean?

Do You Say What You Mean?

What have you tackled or released from your physical being and life to gain freedom and to live authentically?

How Is Your Life Being Reframed?

How Is Your Life Being Reframed?

Not so many weeks ago, possibly months, what is fast becoming the norm was being dismissed as ‘impossible’, ’time-consuming’, something for the future.

People have been demanding the opportunity to work from home, to have the chance to work remotely, with many being told it’s not an option, ‘the company can’t function that way’.

Are You Sick Of Running Out Of Energy?

Okay, you wake up and decide you’re sick to death of living life at half-mast. You’re fed up with constantly running out of energy and losing momentum when going for your goals and quite frankly, you’re just plain tired of feeling worn out, exhausted and dissatisfied with life… Something’s got to give!