Can Guilt & Resentment Shatter Your Self-Care?

When I wrote my first published book, Suck It Up or Change, it was an opportunity to shed some of the baggage I had been carrying; the guilt, the resentment, even some hate. As you may already know, emotions tend to reflect back onto us so you can imagine how I felt about myself feeling all these negative emotions about others & life itself. And that’s how the 7F Principles I now live by came to transform how I chose to live my life.

And We Had Fun, Fun, Fun

This post is a little bit of reminiscing and also a timely reminder of fun times and the importance of making time to have fun. It was June 2016 when I had the pleasure of being a ‘Real Women’ model for Anna Perra at Rodney Stoke Inn and what super fun we had! Not only…

Suck It Up Or Change…

It’s not every day you get to publish a book and share your thoughts about how we get stuck in life and the need to get unstuck before we completely ruin our health. Today, however, I had some of my thoughts on the topic published on Amazon and it’s available right now for £0.99! Grab…