Conceive, Believe, Achieve

August 2016, I began writing my latest book, book number 4; “Suck It Up… Or Change; If you want a better life, YOU create it”. I know, the title is a little harsh but sometimes going in hard reaps rewards. Anyway, before I digress, the point of sharing this was that I’ve been asked several times…

One Step At A Time

No doubt you’ll have heard the phrase, ‘she/he is an overnight success’. And yet when you read the back story to every one of these supposed overnight successes, regardless of age, what you find is they spent years cultivating their way into the limelight. They climbed the mountain one step at a time to get…

What’s Your Intention for 2013?

Intention – ‘An aim that guides action; an objective’ It’s 2013 and we are already 9 days in; time does not stand still for any of us. With this thought in mind, I would love to know what you have achieved already and what your intentions are for the rest of the year – another…

Yes You Can…

“Whether you think that you can, or that you can’t, you are usually right.” Henry Ford Sunday 28th October 2012 – grey sky, cold and the kind of blowing winds that makes you want to stay close to the ‘bathroom’. Unfortunately when you are about to undertake a half marathon that’s just not possible! Back…

Count Up Your Achievements and Celebrate

Recognising your achievements, however small you might think they are, is one way of propelling your confidence to another level… Have you noticed how many people play down their achievements? I remember on a recent training course I ran when one of the delegates said she didn’t like to highlight her strengths or be recognised for…