What Messages Are Driving Your Mind?

What Messages Are Driving Your Mind?

True heath is the combined wellbeing of mind, body & emotions.; they are intrinsically linked and are at the centre of embedding self-care into your life.

We are wired from birth to take in the earliest messages for translation, be they supportive or destructive. If we don’t ever stop to check in on them and question them, what they mean to us, we run the risk of being influenced by the destructive messages as well the supportive ones, distorting our view of self, others and the world around us.

What Are Destructive Messages?

What’s So Difficult About Asking For Help

We struggle to get things done, we have unanswered questions and yet asking for help seems to be a difficult step to take. Why? Is it really a sign of weakness (as some think) or a sign of maturity? Here are some common barriers to asking for help but no doubt you have more to…