I had the pleasure of reading a soon to be released white paper on the importance of understanding emotions written by Jeanine Broderick of the Happiness 1st Institute. Not only did it reinforce what I already knew about the emotional scale and how we ‘label’ each other based on appearance & behaviour it also provided…
Tag: behaviour
Letting Go of the Past
How often do you revisit past experiences and how much of your time is spent replaying those experiences? If they are good ones and they make you feel happy, that’s great! Too often though these replayed experiences are based on negative situations and letting go of the past starts to feel impossible. The frequency with which…
Being Your Best You 