How Does Nutrition Affect Your Self-Care?

Self-care is made up of many parts, from mindset, to habit breaking, reframing, and
creating new habits, to letting go of guilt, scheduling and building in daily self-care actions. The highest levels are achieved by taking daily steps in each area, consistently over time. And because it is a lifestyle, it doesn’t have a final goal, rather a continuous review & readjustment.

What You Feed Your Brain Matters

Well, my opening statement is a simple one: What you feed your brain matters! I am and will always remain intrigued by the intricacies of our makeup, the way the body pieces together to move fluidly; the wiring of the brain to send specific messages to create a movement, a thought, a wish. We are…