Be A Risk-Taker

This post, I wanted to focus on risk taking. Why? Because for a long time, it has been said that women are risk adverse; that women don’t like to take the leap of faith or believe anything good will come out of it. I disagree wholeheartedly. I believe that women can, do and will take…

Decision Making Changes Your Life

How many times have you wanted to do something and then spent hours talking yourself out of it or not getting to a final decision? If only you had felt certain that it was the right thing to do, right? Decision making can often feel overwhelming and instead of making the decision to take action, you…

The Healthy Mindset

Step 1: Have a goal, keep it realistic and write it down Step 2: Make a firm decision and commitment to do what is necessary Step 3: Find a supportive friend (or two) who will encourage, listen and challenge you positively Step 4: Expand your knowledge – start your  health, fitness & personal development library one book…

4 Tried & Tested Ways to Get You into Action

What is it that gets you into action?  Do you wake up one morning and suddenly do things differently? Not in my experience, although it could happen… More often than not it is a strong desire that lights you up or a truly dire situation that you just can’t bear anymore that finally gets you…

Fully Independent…

As children the majority of us, I like to believe, had the care and support of our parents. They loved us, took care of us, helped us to avoid some of live’s pitfalls and if we were really fortunate, they also picked us up and dusted us off when we messed up (yes, mine did…