Eat Live Wellness, Emma-Louise Follows

It’s hard not to get overwhelmed by the amount of ‘wellness’ advice that comes our way these days. When there’s too much information it sometimes becomes paralysing and then we don’t implement anything at all.

Detox Your Life

15 days after the Christmas & New Year celebrations I was still experiencing side effects of the overindulgent eating and drinking (and yes, I take full responsibility). In fact up until 15th of Jan I was feeling sluggish, bloated and every little run outdoors felt much harder than it should have. So this week I got on with implementing some…