Questions: Do you notice when you are eating? I mean consciously notice? If you had to fill in a food diary at the end of the day how accurate would it be? If you ever watched Secret Eater’s you would have seen how delusional people were about the food they ate daily) What I have…
Tag: Eat well
Take Care Of Your Body…
It’s the only place you have to live in… One body, treat it well. One life, live it well… YvonneB
Love That Body!
Every day your body is working for you, doing it’s best to make living easy. And all too often you make it have to work extra hard by not giving it what it needs; quality food, exercise and rest. Life takes over and the body pays! You need to love that body… I know from…
Being Your Best You 