Mind Your Language!

It only takes one poorly phrased comment on someone’s weight (‘don’t eat so much, you’re putting on weight’, etc) to affect their self-image and feelings around food for years to come. A number of studies carried out have captured the impact of unhelpful language when referring to weight, in particular, that of the parent’s to their daughters. In one retrospective…

5 Steps to Loving Your Life More

Have you ever woken up wishing there was more to your life? If so, these 5 steps to loving your life more might be just the thing you need… Be a Life Long Learner Challenge yourself to learn new things! There is so much you can do to increase your knowledge & skills and doing…