Can Guilt & Resentment Shatter Your Self-Care?

When I wrote my first published book, Suck It Up or Change, it was an opportunity to shed some of the baggage I had been carrying; the guilt, the resentment, even some hate. As you may already know, emotions tend to reflect back onto us so you can imagine how I felt about myself feeling all these negative emotions about others & life itself. And that’s how the 7F Principles I now live by came to transform how I chose to live my life.

Stamp Out Negativity From Others

Emotional energy comes in many shapes and sizes, from happiness to sadness, from excitement to fear and each one is contagious! Have you noticed how just being in the same room as someone who is constantly ‘down’ can leave you feeling drained? It’s as if they are sapping all of your energy but in fact, it is you…

Are You Behaving Badly?

Emotions and Behaviour  Our behaviour is a reflection of our emotions; how we feel. And the feelings come from our thoughts and our environmental experiences. Would it be fair to say that when you think about something very sad (tsunami, earthquakes) your feelings tend to tune in with the thought? For a lot of people this happens automatically, they don’t even realise…

How to Measure Your Emotions

Scaling Your Emotions Our emotions play a huge part in how we react and behave. Our feelings have a way of showing through even when we are doing our best to ‘conceal’ them.  How do you get to a more joyful place? How do you get from a place of darkness to being content or all the…

Minding Your Behaviour

Our behaviour is a reflection of our emotions; how we feel. And the feelings come from our thoughts and our environmental experiences. Would it be fair to say that when you think about something very sad (tsunami, earthquakes) your feelings tend to tune in with the thought? For a lot of people this happens automatically,…