Okay, you wake up and decide you’re sick to death of living life at half-mast. You’re fed up with constantly running out of energy and losing momentum when going for your goals and quite frankly, you’re just plain tired of feeling worn out, exhausted and dissatisfied with life.
Tag: energy
The Great Excuse… "I Didn't Feel Like It"
When you think there is nothing left in the fuel tank, go one more round! I got up this morning and was due to go for a run (only 3 miles) but ‘didn’t feel like it’. How many times has that stopped you from doing something; how you feel? Then I asked myself a simple question – so what? Going for my run has nothing to do with what I feel like doing and more about doing what I want to do to get the health & fitness benefits I desire. What’s more important; the great excuse ‘I didn’t feel like it’ or my health? Easy win! Dressed, trainers on, headset in place and off I went. It was a slow start, I could feel the emotional resistance but I kept pushing until eventually, one mile in, it felt comfortable. I had pushed through the barrier and was now entering ‘happy’ land. You see, there was no valid reason for me not to run, it was just a ‘feeling’. By simply questioning the feeling and its validity…
De-Clutter Your Space & Live Life!
What’s the space around you like? Do you function from a place of ‘organised chaos’ or where there is a place for everything and everything in its place? And whichever category you fall into do you find that other areas of your life play out the same way – cluttered or religiously organised? We often…
Being Your Best You 