I Am Strong, Healthy & Happy!

As someone who has remained relatively active over my lifetime, it has become apparent that looking after your body is as important as looking after your mind. Being strong, healthy & happy matters… Starting your own business can be a challenging experience and I believe keeping in shape helps in a number of ways: Mental…

You've Got To Have A Fitness Anthem

A classic national anthem for anyone who is determined to succeed at what they do… That’ll be me then! Bring on the fitness challenges – I’m ready to step up One life, live it well and live it fully… Ain’t No Stopping Us Now! YvonneB