Yes You Can Challenge

I’ve been busy reflecting on my Yes You Can Challenge fundraising event that took place on Sunday 12th January in Milton Lilbourne, Wiltshire. Tough? I can’t begin to tell you just how tough it was but… As I travelled around the 10-mile course I began to connect the challenge to my life experience. Hill number…

Rough & Tumble… I Did it!

Sunday 12th of January arrived and with it the first of my charity fundraising events; Rough & Tumble… I Did It! I’m not sure how I did it because it was by far the toughest ‘run’ I have ever done (more walking than running on my part) and more challenging than I had expected. It…

Nutrition – You are what you Eat!

I have never been a fan of dieting. Even in my competitive sport’s days, dieting was a real ‘challenge’ for me. Nutrition isn’t just about how food affects your outer image. The most important thing about nutrition is that, like oil and petrol for a car, it makes the difference to how your body functions….