I’ve been back in the gym for a couple of months and so glad to be in the habit again. My running has taken a bit of a back seat but I’ll get the balance soon enough. As I prepare to get back into a fit state I focus as much on building my fitness…
Tag: fitness videos
Fit and Healthy On A Shoestring…
You want to get fit, you want to improve your well-being but… money’s too tight to mention! Gym memberships are out so what now? How can you get fit and healthy on a shoestring budget? 1. Walking or running costs nothing! You just have to have the commitment to get up and go. This is…
Being Your Best You 