10 Weeks And Counting!

The Virgin London Marathon; it’s official, I’m in it with just 10 weeks and counting… Am I insane?! I have had to question my sanity several times on this topic but isn’t that what we do whenever we step outside of our comfort zone? So, what am I doing to keep motivated and not overwhelmed?…

Nutrition – You are what you Eat!

I have never been a fan of dieting. Even in my competitive sport’s days, dieting was a real ‘challenge’ for me. Nutrition isn’t just about how food affects your outer image. The most important thing about nutrition is that, like oil and petrol for a car, it makes the difference to how your body functions….