How Can We Role Model Self-Care To Our Children?

We all have the same 24-hours per day to work with, but we don’t all have the same responsibilities. So how do we fulfill each of the roles we have whilst ensuring our self-care is intact?


Guilt serves one purpose; to keep you engaged in your past. It holds you there and if you are there you are unable to be here in the present. And that means you are not living your life because the only life you have is here and now. Guilt is a grip like vice throwing…