All at once it feels as if the world is going into meltdown. And the questions being thrown around range from ‘Are we all being driven into panic mode by media?’ or ‘Is this virus really sending us into lockdown’?
Tag: habits
Good Health Is Not Gained By Food Alone
Good health is not gained by food alone… To live a truly healthy life you must adopt the mindset, habits and outlook that serve your higher self. You must tune your senses into those things that develop you. Health, after all, is all-encompassing…
The Healthy Mindset
Step 1: Have a goal, keep it realistic and write it down Step 2: Make a firm decision and commitment to do what is necessary Step 3: Find a supportive friend (or two) who will encourage, listen and challenge you positively Step 4: Expand your knowledge – start your health, fitness & personal development library one book…
How Your Thoughts Affect Your Life…
From the first thought of the day to the last you are creating your life, your destiny. Think well not just of yourself but of others. Seek to help, support & encourage not pull down. Understand that a person’s behaviour can be forgiven. Let love be at the centre of your life. Be thankful in…
Authentically You…
There is much talk about authenticity and the importance of finding your true self. Being authentically you… Authentic is about being you, the real you, the all-powerful unique self; it is where your potential lies. How do you get to a place of being authentically you? It requires digging through the layers of programmed habits…
Being Your Best You 