In Your Pursuit of Happiness…

Because I’m happy… Really? It’s probably the most sought out thing on the planet; some find it (often not where they thought it would be) whilst it seems to evade others. And if you fall into that last category, in your pursuit of happiness there are 3 things to do daily to experience happiness in…

Because I’m Happy…

Don’t you just love Pharrell Williams song? Every time I hear it I can’t help but smile… Is it┬ábecause I’m happy? Or does hearing the song bring on feelings of happiness? Who knows! I recently read a great book titled ‘Happiness – A guide to developing life’s most important skill‘ by Matthieu Ricard. He is…

I Am Strong, Healthy & Happy!

As someone who has remained relatively active over my lifetime, it has become apparent that looking after your body is as important as looking after your mind. Being strong, healthy & happy matters… Starting your own business can be a challenging experience and I believe keeping in shape helps in a number of ways: Mental…

Appreciation is a beautiful thing…

I love it! The great outdoors, whether rain or sun, snow or storm, it makes me feel fortunate to be here. The wonder of nature makes me realize how beautiful and how fragile life can be. I am full of appreciation for what nature delivers. Whether it’s a long walk or a jog through the…

Do You Understand Your Emotions?

I had the pleasure of reading a soon to be released white paper on the importance of understanding emotions written by Jeanine Broderick of the Happiness 1st Institute. Not only did it reinforce what I already knew about the emotional scale and how we ‘label’ each other based on appearance & behaviour it also provided…