Count Up Your Achievements and Celebrate

Recognising your achievements, however small you might think they are, is one way of propelling your confidence to another level… Have you noticed how many people play down their achievements? I remember on a recent training course I ran when one of the delegates said she didn’t like to highlight her strengths or be recognised for…

Gratitude: Being Thankful in the Now

What will you give thanks for today? What’s to be thankful for? You pick up the paper and read the latest disaster story, another murder, more jobs lost. You turn on TV and you get the same news in stereo. Is this what you have to be grateful for? But… And there is a ‘but’…

Fun & Laughter Go Hand in Hand…

I was recently devastated to find out that the great tale of ‘it takes more muscles to frown than smile’ was not quite true. However I then went on to find, what I think is so far undisputed evidence, that laughter prolongs life… Bonus! In today’s world, it would be easy to go down the…

Reasons to be Cheerful…

Are you waking up each day with reasons to be cheerful or are you far more focused on the things that get you down? Here are ten potential reasons to be cheerful: Life – it is a gift – believe it! Today you have it but tomorrow may never come so immerse yourself in the…