Netflix & Chill Makes You BORING! Here Are 5 Things To Do Instead

We watch more than FIVE hours of TV a DAY! It’s time for a change… Would it surprise you to know that adults in the US will spend an average of 5 hours, 31 minutes watching television or movies each day this year? Apart from the fact that TV can be overwhelmingly depressing or brain deadening, is that…

And The Fitness Guru of 2016 Is…

Pokémon!! Can you believe it?  Not only is Pokémon smashing app sales it is also getting people off their couches, away from the TV screen and onto the streets. And it would appear Pokémon has been transformational for some. Take Sam Clark for instance, he claims to have lost more than 12 kilos. Hitting the streets to…

Because I’m Happy…

Don’t you just love Pharrell Williams song? Every time I hear it I can’t help but smile… Is it because I’m happy? Or does hearing the song bring on feelings of happiness? Who knows! I recently read a great book titled ‘Happiness – A guide to developing life’s most important skill‘ by Matthieu Ricard. He is…

You've Got To Have A Fitness Anthem

A classic national anthem for anyone who is determined to succeed at what they do… That’ll be me then! Bring on the fitness challenges – I’m ready to step up One life, live it well and live it fully… Ain’t No Stopping Us Now! YvonneB

It’s A New Life…

With all the wonderful celebrations already underway for our latest member of the royal family what I find most enjoyable is acknowledging it’s a new life… A new life has been born and it is also a new life for Will & Kate as they become parents for the first time; there is nothing quite…