Fact or Fiction? What To Look Out For On The Road To Better Health

As a student of the Health Sciences Academy, I have the privilege of accessing high-end nutrition, fitness and well-being information. On my scouting of their extensive library today I came across this great article and wanted to share it with you: Junk Science Blogs: 4 Signs You May Be Unknowingly Following One Source: © The…

Did You Know…

I’m always on the lookout for health tips, facts and information to help us make better choices so here are a few of my ‘Did you know’ health facts: Moderate to vigorous physical activity translates into a 45% lower risk of dementia Regular tea drinkers hold onto more brain power, slowing age-related declines by up…