We are days from the Virgin London Marathon and all I can tell myself is ‘keep on running’. This will be my first marathon (hopefully not the last :)) and I have just collected my race day bag from ExCel – and managed to get ‘caught’ for two interviews! I could feel the atmosphere there building already……
Tag: health & fitness
It's Your Body, But Did You Know…
We have this amazing machine called the body that we use day in and day out (for better or for worse!) How is it then, that a lot of us do not know the workings of it or what it is truly capable of? I am constantly learning about my physical & mental capabilities, it…
10 Thoughts To Start Your Day The Right Way!
Ever have those mornings when you wake up and feel out of sync? You think about getting up but the actual action doesn’t seem to follow? Basically your energy is low and you feel lifeless. What can you do to start your day the right way? I’m sure there are a number of ways to get…
3 Ways To Increase Your Energy!
You’re tired… In fact, you’re sick and tired of feeling tired. You barely have enough energy to get through your day and people are making additional demands. It’s not an unusual story but the good news is you can do something about it 🙂 Here are 3 ways to increase your energy… 1. Get stuck…
Being Your Best You 